Title: Small Shifts from Burnout to Well-being
Date: December 5th, 2024
Time: 10am- 11:30am CST/ 11am- 12:30pm EST
Description:
When you have children, parents, partners, friends, and colleagues that constantly depend on you, it’s easy to abandon your own needs and become stuck in a loop of depletion, resentment, and despair.
But living in a state of burnout is not sustainable. Although the idea of shifting the balance from constantly pouring from yourself to routinely investing in yourself may feel impossible, uncomfortable, or even self-indulgent, Rachel Macy Stafford believes your very life depends on making this shift.
In this encouraging talk, Rachel provides participants with five key insights to help them make small habit shifts towards greater self-care, peace, and joy without overhauling their lives or making drastic changes.
*This training is catalogued with TrainTN as a Health & Safety ECE licensure training.
Presenter(s):
Rachel Macy Stafford, New York Bestselling Author
Rachel Macy Stafford is the New York Times bestselling author of five books, including Hands Free Mama, Only Love Today, and Soul Shift. Rachel is also a sought-after speaker, creator of her perennially popular online course, Soul Shift, and the narrator-guide of Soul Shift Sessions. Rachel is a certified special education teacher whose personal strategies are universal invitations to embrace life with urgency and cultivate connection despite the pressures and distractions of our culture. Rachel lives in Georgia with her beloved family. Her blog and social media channels are a source of inspiration to millions.